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-- PHP-Version: 5.3.10-1ubuntu3.21

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--
-- Datenbank: `test_okis`
--

-- --------------------------------------------------------

--
-- Tabellenstruktur für Tabelle `asveppan_content`
--

CREATE TABLE IF NOT EXISTS `asveppan_content` (
  `id` int(255) NOT NULL,
  `pid` int(255) NOT NULL,
  `cid` int(255) NOT NULL,
  `t` int(5) NOT NULL,
  `lng` varchar(3) NOT NULL,
  `k` varchar(255) NOT NULL,
  `v` text NOT NULL
) ;

--
-- Daten für Tabelle `asveppan_content`
--

INSERT INTO `asveppan_content` (`id`, `pid`, `cid`, `t`, `lng`, `k`, `v`) VALUES
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(463, 18, 0, 2, 'de', 'txt1', '<p><strong>W&ouml;chentliches Training</strong></p>\r\n\r\n<p>Wir trainieren traditionelles Shaolin Qi Gong und Kung Fu.</p>\r\n\r\n<p>Die alten &Uuml;bungen der Shaolin-M&ouml;nche steigern Vitalit&auml;t und Kreativit&auml;t.</p>\r\n\r\n<p>Sie verbessern die gesundheitliche Konstitution und k&ouml;nnen bis ins hohe Alter praktiziert werden.</p>\r\n\r\n<p>Unter <a href="{getUrl:44:de}">Trainingsprogramm </a>findest du mehr Informationen.</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p><strong>Workshops</strong></p>\r\n\r\n<p>Wir organisieren regelm&auml;&szlig;ig Workshops mit renomierten Shaolin M&ouml;nchen.</p>\r\n\r\n<p>Dadurch wird die Quait&auml;t der von uns angebotenen Kurse gew&auml;hrleistet, und unseren Mitgliedern erm&ouml;glicht, an vorderster Front die Kunst der Shaolin M&ouml;nche zu erfahren.</p>\r\n\r\n<p>Unter <a href="{getUrl:22:de}">Events </a>findest du alle Veranstaltungen unserer Sektion.</p>\r\n'),
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Sie verbessern die gesundheitliche Konstitution und k&ouml;nnen bis ins hohe Alter praktiziert werden.</p>\r\n\r\n<p style="text-align: justify;">Es handelt sich hierbei um Qi-Gong-&Uuml;bungen die eine 1500-j&auml;hrige Tradition haben und von dem legend&auml;ren indischen M&ouml;nch Bodidharma (Begr&uuml;nder des Chan-Buddhismus) entwickelt wurden. (<a href="{getUrl:37:de}">mehr unter Geschichte und Tradition</a>)</p>\r\n\r\n<p style="text-align: justify;">Qi Gong geh&ouml;rt zu den &auml;ltesten Heil-und Vorbeugungsmethoden der chinesischen Medizin Der Begriff &bdquo;Qi Gong&ldquo; setzt sich aus zwei chinesischen Schriftzeichen zusammen: Qi = Lebenskraft Gong = Arbeit Qi Gong bedeutet also sinngem&auml;&szlig; das Arbeiten mit der Lebenskraft, die in China als Qi bekannt ist. Nach chinesischem Verst&auml;ndnis lebt Qi in allem was nat&uuml;rlich existiert &ndash; sei es Mensch, Tier, Pflanze oder Mineral. Nur ihr Schwingungszustand &auml;ndert sich je nach Erscheinungsform.</p>\r\n\r\n<p style="text-align: justify;">Das klassische Shaolin Qi-Gong (Yi-Jin-Jing-Qi-Gong) setzt sich aus 12 &Uuml;bungen zusammen die flie&szlig;end in einander &uuml;bergehen. Die Bewegungen werden dabei mit einer harmonischen Atmung koordiniert. Qi Gong f&uuml;hrt grunds&auml;tzlich zur Aufnahme neuer Energie aus der Natur, l&ouml;st Blockaden, st&auml;rkt die Abwehrkr&auml;fte, baut Stress ab und transformiert Emotionen.</p>\r\n\r\n<p style="text-align: justify;">&ldquo;Den chinesischen Meistern zufolge wird jeder Mensch mit einem bestimmten Potenzial an Lebensenergie geboren. Stress im Alltag, ungesunde Lebensweise, Verletzungen ersch&ouml;pfen das Lebensenergiekapital eines Menschen. Qigong ist eine einfache Technik um die verlorene Energie zu ersetzen. Der Mensch hat die F&auml;higkeit durch sein Verhalten auf das Qi einwirken zu k&ouml;nnen. Diese F&auml;higkeit wenden wir im Qi Gong an, indem wir durch konzentrierte Entspannung und bestimmte k&ouml;rperliche wie energetische Bewegungen unsere geistige und k&ouml;rperliche Gesundheit unterst&uuml;tzen. Wenn der Fluss der Lebenskraft im K&ouml;rper &uuml;ber l&auml;ngere Zeit unausgeglichen ist, kann es zu Krankheiten und St&ouml;rungen kommen. Durch einen st&auml;ndigen ausgleich der Polarit&auml;ten sowie durch das Aufbauen und Speichern von Energie k&ouml;nnen Ungleichgewichte korrigiert und der nat&uuml;rliche Fluss der Lebenskraft wieder hergestellt werden. Die im K&ouml;rper befindlichen Energiespeicher k&ouml;nnen mit frischem Qi aufgef&uuml;llt werden, das dann nach Bedarf zur Verf&uuml;gung steht.&rdquo;<em> Quelle: Shi Xinggui &ndash; Shaolin Qi Gong &ndash; Energie in Bewegung</em></p>\r\n\r\n<p style="text-align: justify;"><u>Wie wirkt sich das Atem-Qi auf den K&ouml;rper aus?</u></p>\r\n\r\n<p style="text-align: justify;">Bei diesen langsamen und achtsam im Einklang mit der Atmung ausgef&uuml;hrten Bewegungen werden mehr Muskel- und Nervenzellen aktiviert als bei schnellen, ruckartigen Bewegungen. Dadurch transformieren sich die Faszien und k&ouml;nnen mehr Energie speichern; Die Durchblutung der Muskulatur verbessert such, weil sich die Kapillargef&auml;&szlig;e besser &ouml;ffnet; Verspannungen des Muskeltonus l&ouml;sen sich, und die Muskeln spannen sich neu und richtig. Dadurch werden einseitige &Uuml;berlastungen abgebaut, und alle Gelenke, Sehnen und B&auml;nder werden stabilisiert. Das wiederum wirkt sich positiv auf die Wirbels&auml;ule und die Bandscheiben aus und verhindert deren vorzeitige Alterung und Abn&uuml;tzung.</p>\r\n\r\n<p style="text-align: justify;">Aufgrund des st&auml;ndigen Wechsels zwischen Anspannung und Entspannung beim Yin Jin Jing werden die Gelenke besser geschmiert, sodass gr&ouml;&szlig;ere Beweglichkeit m&ouml;glich ist und Krankheiten wie Arthritis, Arthrose oder Rheuma vorgebeugt werden kann. Durch die regelm&auml;&szlig;ige Aus&uuml;bung des Yi Jin Jing wird die Verletzungsgefahr f&uuml;r Muskeln, B&auml;nder und Sehnen, aber auch f&uuml;r die Knochen beim Sport oder im Alltag deutlich verringert. Der ganze K&ouml;rber wird fitter und belastbarer, elastischer und ausdauernder und kann sich nach einer Belastung oder H&ouml;chstleistung schneller wieder erholen. Yi Jin Jing soll kein Ersatz f&uuml;r Sport, Fitness oder Tanz sein, sondern eine Grundlage schaffen, auf der all diese Bewegungsarten besser und mit mehr Freude ausgef&uuml;hrt werden k&ouml;nnen.</p>\r\n\r\n<p style="text-align: justify;"><strong><em>Quelle: Robert Egger - Die Shaolin Formel</em></strong></p>\r\n'),
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(739, 27, 0, 2, 'de', 'txt1', '<p>Tanzen ist Bewegen &ndash; Spa&szlig; &ndash; Freude &ndash; Fitness !</p>\r\n\r\n<p>Eine Bewegungsform, die uns erfreut, eine T&auml;tigkeit, die unser K&ouml;rperbewusstsein und die Gesundheit&nbsp; f&ouml;rdert,&nbsp; ein&nbsp; Lernprozess,&nbsp; der&nbsp; uns&nbsp; Befriedigt,&nbsp; eine Auseinandersetzung&nbsp; mit&nbsp; Musik,&nbsp; die t&auml;nzerischen&nbsp; Ausdruck erm&ouml;glicht.&nbsp; Kurz gesagt, ein Ausgleich&nbsp; zum Alltagsstress.</p>\r\n\r\n<p>Sch&ouml;pfen wir&nbsp; Freude und Kraft aus jedem Tanz.</p>\r\n\r\n<p>&nbsp;</p>\r\n'),
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(753, 28, 0, 2, 'de', 'txt1', '<p><strong>Kontaktdaten:</strong></p>\r\n\r\n<p>ASV Amateursportverein EPPAN &ndash; Sektion tanzen&nbsp; `` Dance &amp; Fun``<br />\r\nRittsteinweg 63<br />\r\n3957 Eppan&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\r\n\r\n<p><a href="mailto:tanztreff.eppan@gmail.com">tanztreff.eppan@gmail.com</a><br />\r\nCarmen:&nbsp; 380 3213627<br />\r\nInge:&nbsp; 335 6429122</p>\r\n\r\n<p><strong>Ausschuss:</strong></p>\r\n\r\n<ul>\r\n	<li>Sektionsleiter: Helmut Fraschio</li>\r\n	<li>Vize: Marlene Frischmann &Ouml;hler</li>\r\n	<li>Kassiererin: Monika Crepaz Orion</li>\r\n	<li>Organisation: Walter Theil</li>\r\n	<li>Kinderbetreuung: Carmen Enderele Fraschio&nbsp; und Anni &Ouml;lgartner Harb</li>\r\n	<li>Schriftf&uuml;hrerin: Ingrid Marseiler Degasperi</li>\r\n</ul>\r\n\r\n<p><strong>Mitgliedsbeitrag:</strong></p>\r\n\r\n<p>Zu Beginn des neuen Vereinsjahres ersuchen wir um Einzahlung des Mitgliedsbeitrages<br />\r\nin H&ouml;he von&nbsp; Euro 30,00&nbsp; pro Person&nbsp; auf&nbsp; folgendes&nbsp; Konto&nbsp; bei&nbsp; der<br />\r\nRaiffeisenkasse &Uuml;beretsch</p>\r\n\r\n<p>IBAN&nbsp; IT 89 Q 08255 58160 000 300 218634</p>\r\n\r\n<p>Auf ein geselliges Tanzjahr!</p>\r\n'),
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(848, 31, 0, 2, 'de', 'txt1', '<p>Anfang der 70ger Jahren hatten einige Eppaner in Matscatsch das Tennisspielen gelernt. Daraufhin hat man die Tennissektion des ESV (unter ESV Vorstand Ander Sanin) gegr&uuml;ndet und nachdem in Montiggl Peter Sparer neue Tennispl&auml;tze erbaut hatte, wurden diese als Vereinspl&auml;tze &uuml;ber 30 Jahre lang f&uuml;r die Vereinst&auml;tigkeit in Anspruch genommen. die gesorgt haben, ein aktives Vereinsleben bis heute zu erhalten. Seit 1976 beteiligt sich die Sektion mit mehreren Damen- und Herrenmannschaften erfolgreich an die F.I.T. Verbandsmeisterschaften. Die Jugend wird stark unterst&uuml;tzt mit Tennisferien und Kurse. Tennisspieler die bei den Mannschaften nicht Platz finden, k&ouml;nnen bei den internationalen Begegnungen mit T.K. Altm&uuml;nster (A) und T.C. Lautrach (D) seit &uuml;ber 30 Jahren ihr K&ouml;nnen unter Beweis stellen. Dazu kommen noch die Vereinsmeisterschaft und andere interne Turniere. Zu all dem, haben die ausgezeichnete kulinarische Betreuung durch unseren K&uuml;chendamen, sowie die Gastlichkeit von Marlies und Peter Sparer, das Vereinsleben &uuml;ber 30 Jahre hinaus gepr&auml;gt.</p>\r\n\r\n<p>Mit sportlichen Gru&szlig;,<br />\r\nder Sektionsleiter Roland Ghirotto</p>\r\n\r\n<p>&nbsp;</p>\r\n'),
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(874, 31, 0, 2, 'it', 'txt1', '<p>All`inizio degli anni 70, su un campetto sopra Appiano, alcuni volonterosi sportivi imparavano i primi rudimenti di tennis. Quasi subito e sotto la Presidenza della Polisportiva Appiano di Ander Sanin veniva fondata la Sezione Tennis. Dopo che a Monticolo Peter Sparer ebbe coatruito un`impianto per tennis, l`ESV decise di svolgervi la propria attivita`, come accade tuttora e per un periodo di oltre 30 anni. Frei, Tschigg, Alber, Gasser Sepp, Spitaler G&uuml;nther, Gius Walter, sono stati i Capi Sezione che hanno contribuito a mantenere vivo fino ad oggi l`interesse per il tennis. Il Circolo partecipa dal 1976, con diverse squadre femminili e maschili ai vari Campionati di Categoria F.I.T. Il settore giovanile viene curato organizzando corsi estivi per principianti e progrediti. I giocatori che non trovano posto nelle squadre agonisti, possono dimostrare la propria abilita` negli incontri internazionali con il T.K. Altm&uuml;nster (A) e il T.C. Lautrach (D) che si svolgono annualmente da oltre 30 anni. Vengono organizzati inoltre inoltre il torneo sociale ed altri Tornei minori. Tutto cio`, aggiunto alla superlativa assistenza culinaria da parte delle signore della cucina, la cordiale ospitalita` dei gestori Marlies e Peter Sparer, hanno caratterizzato la vita sociale per oltre 30 anni.</p>\r\n\r\n<p>Con sportivi saluti<br />\r\nil capo Sezione Roland Ghirotto</p>\r\n\r\n<p>&nbsp;</p>\r\n'),
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(946, 34, 0, 2, 'de', 'txt1', '<p>Der ASV Eppan Tischtennis&ndash;Raiffeisen besteht seit 1983. In all diesen Jahren stand die Jugendarbeit im Vordergrund und wurde dadurch belohnt, dass wir mit zwei einheimischen Spielerinnen 2013 erstmals den Aufstieg in die hoÌˆchste italienische Damenliga geschafft haben. Au&szlig;erdem moÌˆchten wir weiterhin intensiv Jugendarbeit betreiben. Wie schon seit vielen Jahren arbeitet unser Verein eng mit den Grund- und Mittelschulen zusammen, um den Tischtennis-Sport bekannt zu machen. Wir nehmen auch an vielen&nbsp;provinzialen und Nationalen Turnieren&nbsp;teil, wo vor allem unsere Jugendspieler eingesetzt werden. Zudem veranstalten wir zahlreiche provinziale und nationale Turniere. Auch die Erwachsenen finden bei uns Ihren Platz.</p>\r\n\r\n<p><br />\r\nIn der Saison 2015/2016 starten wir mit den folgenden Mannschaften:</p>\r\n\r\n<ul>\r\n	<li>Serie A2 Damen: Zancaner Denisa, Dodean Golovanov Andreia, Vivarelli Elisa</li>\r\n	<li>Serie B Damen: Pichler Theresa, Caraffa Elisa, Vivarelli Evelyn, Resch Katharina, Fasolt Petra</li>\r\n	<li>Serie C2 Herren: Luini Jason Davide, Vivarelli Evelyn, Depaoli Philipp, Fasolt Petra</li>\r\n	<li>Serie D1 Herren: Perini Franco, Stimpfl Ivo,&nbsp;Bencini Mario, Vivarelli Sandro</li>\r\n	<li>Serie D2 Herren: Resch Katharina, Resch Sophie Marie, Resch Victoria (Reserve: Johanna Depaoli)</li>\r\n	<li>Veteranen: Vivarelli Sandro, Perini Franco, Stimpfl Ivo,&nbsp;Bencini Mario, Fasolt Petra</li>\r\n</ul>\r\n\r\n<p>Unser Verein hat auch drei Spielerinnen die Teil der Nationalmannschaft sind: Debora Vivarelli und Zancaner Denisa (Assoluto - Nationalmannschaft) und Evelyn Vivarelli (Jugend-Nationalmannschaft)</p>\r\n\r\n<p>Unser Trainerteam besteht aus: Luini Jason Davide, Vivarelli Elisa, Trotti Elisa, Vivarelli Sandro</p>\r\n\r\n<p>Als Trainer sind auch Filippi Gabriella und Petra Fasolt gemeldet</p>\r\n\r\n<p>&nbsp;</p>\r\n'),
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(1103, 41, 0, 2, 'de', 'txt1', '<p>homepage: <a href="http://www.asv-eppan.it/qigong-wushu/" target="_blank">www.qigong-wushu.eu</a></p>\r\n\r\n<p>Email: <a href="mailto:info@qigong-wushu.eu">info@qigong-wushu.eu</a><br />\r\nfacebook: <a href="https://www.facebook.com/qigong.wushu.9/" target="_blank">https://www.facebook.com/qigong.wushu.9/</a></p>\r\n\r\n<p>Postadresse:</p>\r\n\r\n<p>Ausserhofer Markus<br />\r\nMaderneidstr. 8<br />\r\n39057 Eppan<br />\r\nTel. +39 338 3377486</p>\r\n\r\n<p>Trainingsadresse:</p>\r\n\r\n<p>Sigmundskronerstra&szlig;e 10 Frangart/Eppan</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p><iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d5494.464273541771!2d11.295799679430989!3d46.48371566650471!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47829c0d38a1ef89%3A0x9e924a310cfafdae!2sSigmundskroner+Str.%2C+39057+Frangart%2C+Bozen!5e0!3m2!1sde!2sit!4v1446818426956" style="border:0" width="100%"></iframe></p>\r\n'),
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(1132, 23, 0, 2, 'it', 'txt1', '<p style="text-align: justify;"><img alt="" src="{getImgUrl:img/qigong/logo/-qi-gong.gif:250!:127!}" style="width: 250px; height: 127px;" /></p>\r\n\r\n<p style="text-align: justify;">Yi-Jin-Jing-Qi-Gong</p>\r\n\r\n<p style="text-align: justify;">Pronuncia: JI ZIN ZING CI GUNG</p>\r\n\r\n<p style="text-align: justify;">Significato: Metodo di trasformazione dei muscoli, tendini e legamenti.</p>\r\n\r\n<p style="text-align: justify;">Noi pratichiamo il Qi Gong Shaolin tradizionale.</p>\r\n\r\n<p style="text-align: justify;">Gli antichi esercizi dei Monaci di Shaolin aumentano la vitalit&agrave; e creativit&agrave;, essi migliorano la propria costituzione e possono essere praticati fino ad et&agrave; avanzata.</p>\r\n\r\n<p style="text-align: justify;">Gli esercizi Qi-Gong hanno una tradizione di 1500 anni, sono stati sviluppati dal leggendario monaco Boddinharma &nbsp;fondatore anche del Buddhismo di Chan. - di pi&ugrave; sotto storia e tradizione</p>\r\n\r\n<p style="text-align: justify;">Il Qi Gong fa parte dei metodi pi&ugrave; antichi di prevenzione e cura, quindi anche della medicina cinese. Il termine &quot;Qi Gong&quot; &egrave; composto da due caratteri cinesi: &nbsp;QI = Energia Vitale &nbsp;e &nbsp;GONG = Lavoro. Dunque Qi Gong significa il lavoro con l&#39;energia vitale, che in Cina &egrave; conosciuta come Qi. Secondo il pensare dei cinesi il Qi &egrave; presente in tutte le forme di vita come l&#39;uomo, l&#39;animale, le piante o anche i minerali. Solo lo stato vibrazionale cambia a seconda della forma e dell&rsquo;aspetto.</p>\r\n\r\n<p style="text-align: justify;">&nbsp;</p>\r\n\r\n<p style="text-align: justify;">Lo Shaolin Qi Gong classico &eacute; composto da 12 esercizi consecutivi, che si fondono tra di loro. I movimenti sono coordinati in armonia con la respirazione. Con gli esercizi Qi Gong si ottengono nuove energie dalla natura, si rinforza il sistema immunitario, si sciolgono blocchi, si riduce lo stress e si trasformano le emozioni. Qi Gong ha un effetto salutare e curativo in senso olistico. Ogni Maestro Shaolin sviluppa le proprie forme di Qi Gong dalla tradizione Shaolin di oltre 1500 anni che &eacute; radicata nel buddismo.</p>\r\n\r\n<p style="text-align: justify;">&ldquo;Secondo i Maestri cinesi ogni essere umano nasce con un determinato potenziale di energia. Lo stress quotidiano, un cattivo stile di vita ed infortuni esauriscono il capitale di energia della vita dell&rsquo;uomo. Qi Gong &egrave; una tecnica semplice per rimpiazzare l&rsquo;energia persa. L&rsquo;essere umano ha la capacit&agrave;, per mezzo del suo comportamento, di influire sul suo Qi. Questa facolt&agrave; la applichiamo con il Qi Gong, con un rilassamento concentrato e movimenti fisici energetici che supportano la salute sia fisica che mentale.</p>\r\n\r\n<p style="text-align: justify;">Se il flusso dell&rsquo;energia vitale nel corpo non &egrave; bilanciato per un lungo periodo, si possono manifestare malattie o disturbi. Tramite una continua compensazione delle polarit&agrave; come la ricostruzione ed immagazzinaggio dell&rsquo;energia, gli squilibri possono essere corretti ed il flusso naturale della vitalit&agrave; ristabilito. I centri dell&rsquo;energia del corpo possono essere ricaricati con Qi fresco, che poi &egrave; a disposizione quando richiesto.</p>\r\n\r\n<p style="text-align: justify;"><strong><em>fonte Shi Xinggui &ndash; Shaolin Qi Gong &ndash; Energie in Bewegung</em></strong></p>\r\n'),
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(1182, 44, 0, 2, 'de', 'txt1', '<p><span style="font-size:15px;">Trainingsadresse: Grundschule Frangart Sigmundskronerstra&szlig;e 10</span></p>\r\n\r\n<p><span style="font-size:15px;"><strong>Qi Gong </strong><u>jeden Montag von 20 bis 22Uhr</u><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kung Fu </strong><u>jeden Donnerstag von 20 bis 22Uhr</u></span></p>\r\n\r\n<p><iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2747.4940069498475!2d11.293375894690252!3d46.478529706295085!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47829c7318ca8fc3%3A0x1cf7880b06d0b87!2sSigmundskroner+Str.%2C+10%2C+39057+Frangart%2C+Bozen!5e0!3m2!1sde!2sit!4v1447152348179" style="border:0" width="100%"></iframe></p>\r\n\r\n<p>&nbsp;</p>\r\n'),
(1183, 44, 0, 2, 'de', 'txt2', '<table border="1" cellpadding="1" cellspacing="1" height="1247" width="803">\r\n	<tbody>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Trainings Programm:</u></strong></p>\r\n\r\n			<p><strong><u>Shaolin Qi Gong</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Bajins</strong></li>\r\n				<li><strong>Yi-Jin-Jing Qi Gong</strong></li>\r\n				<li><strong>Ba Duan Jin</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">mitzunehmen: Trainigsanzug, Turnschuhe, Teetasse, Bodenmatte und Meditationskissen</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Shaolin Kung Fu Training</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Tuei Fa</strong></li>\r\n				<li><strong>Ji Ben: Pu Fa &ndash; Fang Fa &ndash; Chuan Fa &ndash; Chang Fa &ndash; Chou Fa &ndash; Tui Fa &ndash; Ti Kun Chuan Fa</strong></li>\r\n				<li><strong>Basisdehnungsform</strong></li>\r\n				<li><strong>Pa Tuan Chin (Ti I Lu / Ti Ehr Lu)</strong></li>\r\n				<li><strong>Ji Ben Shaolin 1 &ndash; 10</strong></li>\r\n				<li><strong>Chuan Fa Ti I Lu &ndash; Ti Ehr Lu &ndash; Ti I Tao</strong></li>\r\n				<li><strong>Tuei Fa Chang 1 &ndash; 15</strong></li>\r\n				<li><strong>Falltechniken: Ti Cun Chuan 1 &ndash; 6</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">mitzunehmen: Trainigsanzug, Turnschuhe, zum Trinken, Handtuch,</p>\r\n\r\n			<p style="margin-left: 40px;">&nbsp;</p>\r\n\r\n			<table border="1" cellpadding="1" cellspacing="1" style="width: 200px;">\r\n				<tbody>\r\n					<tr>\r\n						<td><img alt="" src="{getImgUrl:img/qigong/logo/li-quan.jpg:152!:140!}" style="width: 152px; height: 140px;" /></td>\r\n						<td><img alt="" src="{getImgUrl:img/qigong/logo/li-zhang.jpg:91!:140!}" style="width: 91px; height: 140px;" /></td>\r\n						<td><img alt="" src="{getImgUrl:img/qigong/logo/tian-gang-tui.jpg:69!:140!}" style="height: 140px; width: 69px;" /></td>\r\n						<td>\r\n						<p style="margin-left: 40px;"><img alt="" src="{getImgUrl:img/qigong/logo/zai-zhou.jpg:140!:140!}" style="width: 140px; height: 140px;" /></p>\r\n						</td>\r\n					</tr>\r\n				</tbody>\r\n			</table>\r\n\r\n			<p>&nbsp;</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Shaolin Kung Fu Formen</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Pa Pu Fa Shaolin</strong></li>\r\n				<li><strong>Lien Pu Chuang Ti I Lu Ti Ehr Lu</strong></li>\r\n				<li><strong>Shaolin Lohan Shipa Shou</strong></li>\r\n				<li><strong>Shaolin Lohan Ba Bu Lian</strong></li>\r\n				<li><strong>Po Chi Ti I Lu &ndash; Po Chi Ti I Tao</strong></li>\r\n				<li><strong>Zhaoyang Quan</strong></li>\r\n				<li><strong>Shaolin Quan Ti I Lu &ndash; Ti Ehr Lu &ndash; Ti San Lu</strong></li>\r\n				<li><strong>Po Chi Ti Ehr Lu &ndash; Po Chi Ti Ehr Tao</strong></li>\r\n				<li><strong>Taizu Chang Quan</strong></li>\r\n				<li><strong>Tong Bei Quan</strong></li>\r\n				<li><strong>Xiao Hong Quan</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">mitzunehmen: Trainigsanzug, Turnschuhe, zum Trinken, Handtuch,</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Waffenform</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Yin Shou Gun &ndash; Shaolin Stockform</strong></li>\r\n				<li><strong>Tai Chi Schwertkampf</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">mitzunehmen: Trainigsanzug, Turnschuhe, zum Trinken, Handtuch,</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Tai Chi</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Tai Chi Schattenboxen</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">mitzunehmen:</p>\r\n\r\n			<p style="margin-left: 40px;">Trainigsanzug, Turnschuhe, zum Trinken, Handtuch, Bodenmatte und Meditationskissen</p>\r\n			</td>\r\n		</tr>\r\n	</tbody>\r\n</table>\r\n'),
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(1266, 41, 0, 2, 'it', 'txt1', '<p>homepage: <a href="http://www.asv-eppan.it/qigong-wushu/" target="_blank">www.qigong-wushu.eu</a></p>\r\n\r\n<p>Email: <a href="mailto:info@qigong-wushu.eu">info@qigong-wushu.eu</a><br />\r\nfacebook: <a href="https://www.facebook.com/qigong.wushu.9/" target="_blank">https://www.facebook.com/qigong.wushu.9/</a></p>\r\n\r\n<p>Postadresse:</p>\r\n\r\n<p>Ausserhofer Markus<br />\r\nMaderneidstr. 8<br />\r\n39057 Eppan<br />\r\nTel. +39 338 3377486</p>\r\n\r\n<p>Trainingsadresse:</p>\r\n\r\n<p>Sigmundskronerstra&szlig;e 10 Frangart/Eppan</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p><iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d5494.464273541771!2d11.295799679430989!3d46.48371566650471!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47829c0d38a1ef89%3A0x9e924a310cfafdae!2sSigmundskroner+Str.%2C+39057+Frangart%2C+Bozen!5e0!3m2!1sde!2sit!4v1446818426956" style="border:0" width="100%"></iframe></p>\r\n'),
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(1439, 49, 0, 2, 'de', 'txt1', '<p>Uns liegt es am Herzen die Shaolin Kultur zu vermitteln. Mit dem Shaolin Training werden K&ouml;rper und Geist trainiert und gest&auml;rkt. Ein gesundes Gleichgewicht mit sich selbst und seiner Umwelt sind Vorraussetzungen zur Selbstverteidigung. Qi Gong und Kung Fu sind daf&uuml;r hervoragend geeignet.</p>\r\n\r\n<table border="1" cellpadding="1" cellspacing="1" style="width: 500px;">\r\n	<tbody>\r\n		<tr>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/markus.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/ausschuss/nicky.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/sonja.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/lisi.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/ausschuss/karl.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p>Markus</p>\r\n\r\n			<p>Sektionsleiter</p>\r\n\r\n			<p>Trainer</p>\r\n			</td>\r\n			<td>\r\n			<p>Nicky</p>\r\n\r\n			<p>Vice / Schriftf&uuml;hrerin</p>\r\n			</td>\r\n			<td>\r\n			<p>Sonja</p>\r\n\r\n			<p>Medien</p>\r\n			</td>\r\n			<td>\r\n			<p>Lisi</p>\r\n\r\n			<p>Medien / Homepage</p>\r\n			</td>\r\n			<td>\r\n			<p>Karl</p>\r\n\r\n			<p>Eventmanager / Zeugwarth</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n	</tbody>\r\n</table>\r\n\r\n<p>Euer Team</p>\r\n'),
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(1510, 50, 0, 2, 'de', 'txt1', '<p><img alt="" src="{getImgUrl:img/qigong/fotosession/training/img-0756-2.jpg:200!:514!}" style="width: 200px; height: 514px; float: left;" /></p>\r\n\r\n<p style="margin-left: 240px; text-align: justify;"><strong>Trainer &ndash; Markus Ausserhofer </strong></p>\r\n\r\n<p style="margin-left: 240px; text-align: justify;"><strong>Sportlicher Lebenslauf</strong></p>\r\n\r\n<p style="margin-left: 240px; text-align: justify;"><strong>1982 Regionalmeister im Stabhochsprung Leichtathletik in Bozen</strong></p>\r\n\r\n<p style="margin-left: 240px; text-align: justify;"><strong>2000 Schwarzgurt 1&deg; Kickboxing in Meran Verband </strong><a href="http://www.wakoweb.com/en/" target="_blank"><strong>WAKO </strong></a><strong>mit </strong><a href="http://www.zadra-fighting.it/Zadra-fighting/Welcome.html" target="_blank"><strong>zadra-fighting.it</strong></a></p>\r\n\r\n<p style="margin-left: 240px; text-align: justify;"><strong>2006 Schwarzgurt 1&deg; Taekwondo in Triest Verband </strong><a href="http://www.taekwondowtf.it" target="_blank"><strong>FITA</strong></a><strong> mit </strong><a href="http://www.zadra-fighting.it/Zadra-fighting/Welcome.html" target="_blank"><strong>zadra-fighting.it</strong></a></p>\r\n\r\n<p style="margin-left: 240px; text-align: justify;"><strong>2012 Violetter Gurt in Shaolin Kung Fu Wushu in Bozen und Ausbildung zum Trainer bei </strong><a href="https://www.facebook.com/IGuardianiDelTempo?fref=ts" target="_blank" title="Monaci Della Sorgente"><strong>Monaci Della Sorgente</strong></a></p>\r\n\r\n<p style="margin-left: 240px; text-align: justify;"><strong>Verschiedene Kampfsportarten habe ich in meiner sportlichen Laufbahn kennengelernt. Die eindrucksvollste war die der Shaolin M&ouml;nche. Nun ist es mir ein Anliegen dieses einmalige Training zu pflegen und einem gr&ouml;&szlig;eren Publikum zu vermitteln. Wushu (Shaolin Kung Fu) ist die bekannteste Kampfkunst Chinas und beinhaltet Techniken zur Verbesserung der K&ouml;rperbeherrschung und Flexibilit&auml;t. Sie besteht aus ca. 200 Formen und mehreren Kampfsystemen. Konzentration und Ausdauer werden gest&auml;rkt. Basistraining zur Selbstverteidigung. Geeignet: f&uuml;r alle. Einstieg immer m&ouml;glich, nutzte die kostenlose Schnuppereinheit!</strong></p>\r\n'),
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(1601, 44, 0, 2, 'it', 'txt1', '<p><span style="font-size:15px;">Indirizzo di allenamento: Scuola elementare di Frangarto Via Castel Firmiano 10</span></p>\r\n\r\n<p><span style="font-size:15px;"><strong>Qi Gong </strong><u>ogni Lunedi dalle 20 alle 22Uhr</u><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kung Fu </strong><u>ogni Giovedi dalle 20 bis 22Uhr</u></span></p>\r\n\r\n<p><iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2747.4940069498475!2d11.293375894690252!3d46.478529706295085!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47829c7318ca8fc3%3A0x1cf7880b06d0b87!2sSigmundskroner+Str.%2C+10%2C+39057+Frangart%2C+Bozen!5e0!3m2!1sde!2sit!4v1447152348179" style="border:0" width="100%"></iframe></p>\r\n\r\n<p>&nbsp;</p>\r\n'),
(1602, 44, 0, 2, 'it', 'txt2', '<table border="1" cellpadding="1" cellspacing="1" height="1247" width="803">\r\n	<tbody>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Programma allenamento:</u></strong></p>\r\n\r\n			<p><strong><u>Shaolin Qi Gong</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Bajins</strong></li>\r\n				<li><strong>Yi-Jin-Jing Qi Gong</strong></li>\r\n				<li><strong>Ba Duan Jin</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">da portarsi: Tuta sportiva, Scarpe da ginnastica, Tazza da Te&#39;, Stuoia e cuscino da meditazione</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Allenamento Shaolin Kung Fu</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Tuei Fa</strong></li>\r\n				<li><strong>Ji Ben: Pu Fa &ndash; Fang Fa &ndash; Chuan Fa &ndash; Chang Fa &ndash; Chou Fa &ndash; Tui Fa &ndash; Ti Kun Chuan Fa</strong></li>\r\n				<li><strong>Aperture fondamentali</strong></li>\r\n				<li><strong>Pa Tuan Chin (Ti I Lu / Ti Ehr Lu)</strong></li>\r\n				<li><strong>Ji Ben Shaolin 1 &ndash; 10</strong></li>\r\n				<li><strong>Chuan Fa Ti I Lu &ndash; Ti Ehr Lu &ndash; Ti I Tao</strong></li>\r\n				<li><strong>Tuei Fa Chang 1 &ndash; 15</strong></li>\r\n				<li><strong>Tecniche di caduta: Ti Cun Chuan 1 &ndash; 6</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">da portarsi: Tuta sportiva, Scarpe da ginnastica, da bere, asciugamano</p>\r\n\r\n			<p style="margin-left: 40px;">&nbsp;</p>\r\n\r\n			<table border="1" cellpadding="1" cellspacing="1" style="width: 200px;">\r\n				<tbody>\r\n					<tr>\r\n						<td><img alt="" src="{getImgUrl:img/qigong/logo/li-quan.jpg:152!:140!}" style="width: 152px; height: 140px;" /></td>\r\n						<td><img alt="" src="{getImgUrl:img/qigong/logo/li-zhang.jpg:91!:140!}" style="width: 91px; height: 140px;" /></td>\r\n						<td><img alt="" src="{getImgUrl:img/qigong/logo/tian-gang-tui.jpg:69!:140!}" style="height: 140px; width: 69px;" /></td>\r\n						<td>\r\n						<p style="margin-left: 40px;"><img alt="" src="{getImgUrl:img/qigong/logo/zai-zhou.jpg:140!:140!}" style="width: 140px; height: 140px;" /></p>\r\n						</td>\r\n					</tr>\r\n				</tbody>\r\n			</table>\r\n\r\n			<p>&nbsp;</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Forme Shaolin Kung Fu</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Pa Pu Fa Shaolin</strong></li>\r\n				<li><strong>Lien Pu Chuang Ti I Lu Ti Ehr Lu</strong></li>\r\n				<li><strong>Shaolin Lohan Shipa Shou</strong></li>\r\n				<li><strong>Shaolin Lohan Ba Bu Lian</strong></li>\r\n				<li><strong>Po Chi Ti I Lu &ndash; Po Chi Ti I Tao</strong></li>\r\n				<li><strong>Zhaoyang Quan</strong></li>\r\n				<li><strong>Shaolin Quan Ti I Lu &ndash; Ti Ehr Lu &ndash; Ti San Lu</strong></li>\r\n				<li><strong>Po Chi Ti Ehr Lu &ndash; Po Chi Ti Ehr Tao</strong></li>\r\n				<li><strong>Taizu Chang Quan</strong></li>\r\n				<li><strong>Tong Bei Quan</strong></li>\r\n				<li><strong>Xiao Hong Quan</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">da portarsi: Tuta sportiva, Scarpe da ginnastica, da bere, asciugamano</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Waffenform</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Yin Shou Gun &ndash; Shaolin Stockform</strong></li>\r\n				<li><strong>Tai Chi Schwertkampf</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">da portarsi: Tuta sportiva, Scarpe da ginnastica, da bere, asciugamano</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><strong><u>Tai Chi</u></strong></p>\r\n\r\n			<ul>\r\n				<li><strong>Tai Chi Schattenboxen</strong></li>\r\n			</ul>\r\n\r\n			<p style="margin-left: 40px;">da portarsi: Tuta sportiva, Scarpe da ginnastica, da bere, asciugamano, Stuoia e cuscino da meditazione</p>\r\n			</td>\r\n		</tr>\r\n	</tbody>\r\n</table>\r\n'),
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(2115, 37, 0, 2, 'it', 'txt1', '<p style="margin-left: 35.5pt; text-align: justify;">Wushu significa arti marziali ed &egrave; un&rsquo;eredit&agrave; culturale del popolo cinese che unisce indissolubilmente in s&eacute; gli aspetti del combattimento, dello sport, della conservazione della salute e della concezione filosofica del mondo, tipica della tradizione storica e culturale cinese. Indica tutti i sistemi di combattimento a mani nude e con armi. Si distingue in Wushu tradizionale e Wushu Moderno.</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">Kung Fu &egrave; un termine cinese che indica un&rsquo;abilit&agrave; eccezionale raggiunta in seguito ad un lavoro duro, meticoloso e raffinato in una attivit&agrave; spesso di tipo manuale o fisico.</p>\r\n\r\n<p style="margin-left: 35pt; text-align: justify;">Nel 27&deg; secolo a.C. il leggendario imperatore Giallo (Huang - Ti) fond&ograve; un&rsquo;esercito chiamato Jiaodi istruito in un tipo di combattimento chiamato Chiou - Ti; come esercitazione i&nbsp; militari andavano alla carica l&rsquo;uno contro l&rsquo;altro con la testa cinta di corona.</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">Le prime notizie certe riguardo al Wushu risalgono al periodo della dinastia Zhou (221 a.C.); la lotta fu catalogata come uno sport militare, accanto al tiro con l&rsquo;arco, la corsa con i carri e la scherma, assai popolare in quei tempi.</p>\r\n\r\n<p style="margin-left: 35pt; text-align: justify;">L&rsquo;imperatore Zhongwen, che govern&ograve; il regno di Zaho (298 - 266 a.C.), fu cos&igrave; affascinato dal combattimento da chiamare alla sua corte oltre 3000 invitati per gareggiare giorno e notte nel maneggio della spada.</p>\r\n\r\n<p style="margin-left: 35pt; text-align: justify;">Durante il regno di Han &ndash; Wu - Ti della dinastia degli Han orientali (25 &ndash; 220 d.C.) il famoso medico cinese Hua Tuo mise a punto una serie di esercizi per mantenere la forma fisica, chiamati Wuqinxi (&ldquo;Esercizi dei 5 animali&rdquo;), che imitavano i movimenti di 5 animali: la tigre, il cervo, l&rsquo;orso, la scimmia e la gr&ugrave;. Questa pratica fisica aiutava non solo da un punto di vista salutare, ma serviva ad aumentare l&rsquo;abilit&agrave;, la forza, la destrezza ed il coraggio. L&rsquo;opera innovatrice di Hua ebbe una grande influenza sulle attivit&agrave; fisiche volte a conservare la salute nelle epoche successive della Cina. Con l&rsquo;introduzione del buddismo in Cina nacquero i primi Monasteri, principalmente al Sud. Nel 495 d.C. il monaco buddista indiano Batuo fond&ograve; il tempio di Siumlam (&ldquo;giovane foresta&rdquo;) nella regione Henan, a sud della montagna Sung; qui i discepoli Seng Cho e Fu Ju raggiunsero la padronanza in alcune forme di boxe. Altri templi appartenenti allo stesso ordine furono edificati anche al Nord, dove nella lingua mandarina, la pi&ugrave;&nbsp;&nbsp; diffusa all`epoca in Cina, Sium &ndash; Lam si trasform&ograve; nel pi&ugrave; conosciuto Shaolin.</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">Episodio fondamentale nella storia del Kung Fu &egrave; l&rsquo;arrivo del monaco buddista indiano Ta &ndash; Mo (Bodhidarma) nel monastero di Sium &ndash; Lam ( 520 d.C.). Bodhidarma, che in lingua sancita significa &ldquo;l&rsquo;uomo che &egrave; stato premiato con l&rsquo;illuminazione per aver seguito fedelmente i principi del buddismo&rdquo; era il 28 &deg; patriarca dell&rsquo;India e il primo della Cina, e diede origine a quella corrente di buddismo chiamata Ch&rsquo;An e a noi pi&ugrave; nota col nome giapponese Zen. Bodhidarma, apparteneva per nascita alla casta guerriera degli Ksatriya e come un guerriero era stato allevato. Trovando i monaci Cinesi estremamente deboli fisicamente, insegn&ograve; loro gli esercizi formative praticati dalla sua gente per aumentare il Chi e la forza. Le serie di esercizi pi&ugrave; importanti introdotti da Ta &ndash; Mo furono: Chin Chin, Hsi Sui Ching ed i &ldquo;18 movimenti del lohan&rdquo; basati sui movimenti dei 18 animali pi&ugrave; importanti dell&rsquo;iconografia Indo &ndash; Cinese (la tigre, il leopardo, il cobra, il serpente, il drago, ecc&hellip;).</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">Il monastero di Shaolin divenne nei secoli successivi famoso per l&rsquo;abilit&agrave; dei suoi monaci nel combattimento e sinonimo stesso di arte marziale cinese. La potenza dei monaci arriv&ograve; al suo apice quando un imperatore di quel tempo ricorse al loro aiuto per debellare un esercito nemico. Il combattimento dei monaci in battaglia fu cos&igrave; esemplare da far divenire il loro nome sinonimo di combattimento marziale. La supremazia dei monaci Shaolin dur&ograve; quasi 300 anni.</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">Molto pi&ugrave; tardi, sotto la dinastia Ming (1368 &ndash; 1644), si testimoni&ograve; il sorgere di numerosi nuovi stili e scuole di Wushu. Nella scuola dei monti Wu Tang alcuni eremiti concepiscono uno stile capostirpe degli stili interni, tra cui Taiji Quan, Xinyi Quan e Bagua Zhang. La caduta dell&rsquo;impero Ming ad opera degli invasori Manch&ugrave;, port&ograve; al potere la dinastia Ch&rsquo;Ing (1644 &ndash; 1911). Durante i 250 anni che seguirono, molti Cinesi si batterono contro i Manch&ugrave;, uniti in societ&agrave; segrete; da questo momento vi furono feroci attacchi contro i monasteri Buddisti fra le pi&ugrave; importanti lotte ricordiamo quella dovuta al primo imperatore della dinastia Ch&rsquo;Ing e a due ministri che convinsero l&rsquo;imperatore che il tempio venne raso al suolo e soltanto 5 monaci, noti come i 5 antenati, si salvarono portando con se gli inestimabili segreti di lotta Shaolin. Ma la lotta contro i&nbsp; Manch&ugrave;, non si arrest&ograve;, si diffuse per tutta la Cina ed in alcune province raggiunse dimensioni senza precedenti. Durante la met&agrave; del XIX &nbsp;secolo scoppi&ograve; una rivolta che dur&ograve; 14 anni nota come la pi&ugrave; famosa guerra di Wushu della storia, &ldquo;la rivolta dei Boxers&rdquo;. Nel 1900 i Boxers furono sterminati dall&rsquo;arrivo dei brittanici, americani e francesi e la rivolta fu domata. La sconfitta dei Boxers segn&ograve; la fine dell&rsquo;uso del Wushu come arma nelle guerre convenzionali.</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">Con la fine del governo Manch&ugrave; &nbsp;e la nascita della Repubblica Popolare Cinese (1912) il pugilato cinese si ampli&ograve; ulteriormente in tutta la nazione.Nel 1921 nacque il Partito Comunista Cinese (Mao Tse &ndash; Tung &egrave; tra i fondatoti) e nel 1949 venne proclamata la Repubblica Popolare Cinese. I vecchi stili e le relative pratiche furono salvate dall&rsquo;estinzione e nuovi stili si evolsero con grandi sforzi innovativi.</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">Il Kung Fu venne portato in Occidente dai cinesi emigrati che cominciarono a rivelare il segreto totale.</p>\r\n\r\n<p style="text-align: justify; margin-left: 40px;">&nbsp;</p>\r\n\r\n<p style="text-align: justify; margin-left: 40px;">&nbsp; <strong>Le Tradizioni </strong></p>\r\n\r\n<p style="margin-left: 40px; text-align: justify;"><img alt="" src="{getImgUrl:img/qigong/img-3354-kopie.jpg:250!:167!}" style="width: 250px; height: 167px;" /></p>\r\n\r\n<p style="margin-left: 40px; text-align: justify;"><u>Il rito del te</u></p>\r\n\r\n<p style="text-align: justify;">In ogni scuola di Wushu tradizionale il &ldquo;Rito o Cerimonia del T&egrave;&rdquo; &egrave; uno dei momenti pi&ugrave; importanti della vita della scuola stessa. Il T&egrave; &egrave; una bevanda non inebriante che se utilizzata in modo appropriato gode di numerose propriet&agrave; terapeutiche. Secondo la tradizione la pianta del T&egrave; e il suo uso vennero scoperti gi&agrave; nel terzo millennio avanti Cristo dal padre della medicina tradizionale cinese Shen Nongshi. Nel 780 dopo Cristo il leggendario Lu Yu pubblica il Cha Ching, il &ldquo;Canone del T&egrave;&rdquo;, il primo grande trattato in cui vengono spiegati i metodi per la coltivazione e la raccolta del T&egrave;, i modi per servirlo e per degustarlo. Il successo di tale libro ha elevato Lu Yu addirittura agli onori degli altari diffondendo cos&igrave; l&rsquo;uso del T&egrave; in tutta la Cina classica. &Egrave; in questo periodo che nasce nei templi buddisti la &ldquo;Cerimonia del T&egrave;&rdquo;: &ldquo;&hellip; nei monasteri cinesi bere il T&egrave; era una cerimonia festosa, un&rsquo;offerta agli dei; il t&egrave; non era solo un aiuto per la meditazione e una gioia per il palato, ma anche un piacere estetico e spirituale &hellip;&rdquo;. Dai monasteri buddisti la Cerimonia del T&egrave; passa alle scuole di Wushu tradizionale che ancora oggi la propongono come momento particolare della vita della scuola, in cui gli allievi si riuniscono per dialogare e meditare insieme ai Maestri e agli istruttori.</p>\r\n\r\n<p style="text-align: justify;"><u>Cerimonia del riso</u></p>\r\n\r\n<p style="margin-left: 35.45pt; text-align: justify;">Questa cerimonia si svolge due volte all&rsquo;anno secondo il calendario lunare, ovvero in primavera (aprile-maggio) e in autunno (ottobre-novembre). La tradizione antica vuole che il primo imperatore della Cina avesse decretato che si dovessero tenere ogni anno in sua presenza le cerimonie propiziatorie della semina e della raccolta del riso. Per il popolo cinese tale alimento era fondamentale per l&rsquo;esistenza stessa della nazionale. Infatti era alla base sia dell&rsquo;economia cinese che della nutrizione di quel popolo, basti pensare che l&rsquo;ideogramma che rappresenta l&rsquo;energia vitale di ogni essere vivente (Qi) ha alla base il simbolo della cottura del riso.</p>\r\n\r\n<p style="margin-left: 35.45pt; text-align: justify;">La cerimonia del riso &egrave; un momento conviviale della scuola, dove tutti gli allievi dei diversi corsi si riuniscono per confrontare le proprie esperienze, per meditare e per mangiare insieme il riso, simbolo di prosperit&agrave;.</p>\r\n\r\n<p style="text-align: justify;"><img alt="" src="{getImgUrl:img/qigong/gru-.jpg:250!:145!}" style="width: 250px; height: 145px;" /></p>\r\n\r\n<p style="text-align: justify;"><u>Il saluto</u></p>\r\n\r\n<p style="margin-left: 35.45pt; text-align: justify;">Il saluto in cinese si dice Ching Li, e letteralmente queste due parole significano &rdquo;rispetto e riverenza&rdquo;. Il saluto &egrave; la prima forma di rispetto che l&rsquo;allievo impara, e rivolge al Maestro, agli istruttori e ai compagni. Tale azione affonda le sue radici nella tradizione filosofica di Confucio, ma con la pratica costante e continua diviene un&rsquo;azione genuina, che nasce da un puro desiderio del cuore. Per ogni circostanza all&#39;interno della scuola esiste un saluto specifico, la cui esecuzione ha radici profonde nella cultura e nelle tradizioni delle antiche scuole d Wushu. Il saluto degli allievi durante le lezioni di Shaolin e Wushu Moderno Il saluto degli allievi durante le lezioni di Taiji nonch&eacute; degli istruttori. Viene eseguito in abbinamento a un inchino.</p>\r\n\r\n<p style="margin-left: 35.5pt; text-align: justify;">&nbsp;</p>\r\n'),
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(2125, 38, 0, 2, 'it', 'txt1', '<h1><img alt="" class="no-resize" src="{getImgUrl:img/qigong/logo/-qi-gong.gif:100!:51!}" style="width: 100px; height: 51px;" /></h1>\r\n\r\n<p style="text-align: justify;">L&rsquo;origine del Qi Gong si estende lontano nella storia dell&rsquo;umanit&agrave;. Secondo alcune leggende in Cina si evince che ci siano gi&agrave; state alcune pratiche di Qi Gong da 3000 a 5000 anni f&agrave;. Nelle lunge ore di meditazione certi monaci ed eremiti hanno rilevato come la vitalit&agrave; scorre in certe vie del corpo. Essi impararono a mantenere questo flusso continuo ed armonico attraverso il movimento copiato dagli animali. In tal modo, nel corso del tempo, si &egrave; sviluppata la conoscenza attorno il sistema dei meridiani (nella medicina cinese i canali di energia che fanno scorrere il Qi nel corpo si chiamano &ldquo;meridiani&rdquo;). Queste conoscenze furono tramandate oralmente da maestro ad allievo, oggigiorno questo sapere &egrave; a disposizione di tutti coloro che si interessano di questa disciplina.</p>\r\n'),
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(2135, 40, 0, 2, 'it', 'txt1', '<h1><img alt="" src="{getImgUrl:img/qigong/yin-yang.png:200!:200!}" style="width: 200px; height: 200px;" /></h1>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p style="text-align: justify;">&ldquo;Wenn man dem nat&uuml;rlichen Lauf von Yin und Yang folgt, dann kann man leben, wenn man ihm zuwiderhandelt, muss man sterben&rdquo;. So hei&szlig;t es in einem Text aus der Han-Dynastie.</p>\r\n\r\n<p style="text-align: justify;">Das erste Gesetz, auf dem die Chinesische Medizin basiert, ist das Prinzip von Yin und Yang. Alles Leben, das ganze Universum, hat sich aus einer Einheit entwickelt, die Tao genannt wird. Diese unteilbare Einheit ist in allem enthalten. Aus dem Tao entspringen zwei entgegengesetzte Kr&auml;fte, Yin und Yang, die in ihrer Gegens&auml;tzlichkeit das Leben bestimmen. Handeln wir entgegen diesem nat&uuml;rlichen Lauf, so entsteht Krankheit auf allen Ebenen, denn die Kr&auml;fte von Yin und Yang bestimmen unseren K&ouml;rper genauso wie unser Gem&uuml;t. Wie man am oben abgebildeten Zeichen sehen kann, ist im Yin das Yang und im Yang das Yin bereits enthalten. Die Wellenlinie zwischen beiden symbolisiert das Flie&szlig;en der Kr&auml;fte.</p>\r\n\r\n<p style="text-align: justify;">Aus der rythmischen Aufeinanderfolge dieser beiden Prinzipien entsteht Bewegung und Energie. Nicht nur der Wechsel von Tag (Yang) und Nacht (Yin), sondern auch zahllose Rhythmen im menschlichen K&ouml;rper bauen auf diese Polarit&auml;t auf. Die beiden Rhythmen, die wir am besten kennen, sind der Herzrhythmus mit seiner Anspannungs- und Entspannungsphase und der Atemrhythmus mit Ein- und Ausatmen.</p>\r\n\r\n<p style="text-align: justify;">Im menschlichen Organismus entrspricht Yin dem Blut, den S&auml;ften und der Substanz des K&ouml;rpers, also allem sichtbaren. Yang entspricht im K&ouml;rper der Qi-Energie, der W&auml;rme, dem Potenzial, das alle Funktionen aufrechterh&auml;lt. Jedes Ding hat einen Yin- und einen Yang-Aspekt. Diese beiden Pole stehen f&uuml;r alles Gegens&auml;tzliche wie z.B. Ruhe und Bewegung, schwach und stark, hell und dunkel, gro&szlig; und klein.</p>\r\n\r\n<p style="text-align: justify;"><em><u>Quelle: Atlas des ganzheitlichen Heilens von Anna Elisabeth R&ouml;cker.</u></em></p>\r\n'),
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(2166, 45, 0, 2, 'it', 'txt1', '<div class="x-panel x-panel-default" id="panel-17400" style="padding: 10px; height: 1552px;">\r\n<div class="x-panel-body x-panel-body-default x-panel-body-default x-noborder-trbl" data-ref="body" id="panel-17400-body" role="presentation" style="left: 0px; top: 0px; width: 1409px; height: 1532px;">\r\n<div class="x-autocontainer-outerCt" data-ref="outerCt" id="panel-17400-outerCt" role="presentation" style="width: 100%; table-layout: fixed;">\r\n<div class="x-autocontainer-innerCt" data-ref="innerCt" id="panel-17400-innerCt" role="presentation" style="">\r\n<p>Training am Nicolussi H&uuml;gel</p>\r\n\r\n<p>die Sektion stellt sich vor</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p class="yt watch-title-container"><span class="watch-title " dir="ltr" id="eow-title" title="Shaolin kung fu sticks performance - Shaolin Gun">Shaolin kung fu sticks performance - Shaolin Gun des UK Shaolin Temple</span></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p class="yt watch-title-container">&nbsp;</p>\r\n\r\n<p class="yt watch-title-container"><span class="watch-title " dir="ltr" id="eow-title" title="VorbereitungsÃ¼bungen zu Qi Gong .">Vorbereitungs&uuml;bungen zu Qi Gong des Shaolin Tempel Wien</span></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p class="yt watch-title-container"><span class="watch-title " dir="ltr" id="eow-title" title="Shaolin Qigong Yijinjing / å°‘æž—æ˜“ç­‹ç»æ°”åŠŸ">Shaolin Qigong Yijinjing / å°‘æž—æ˜“ç­‹ç»æ°”åŠŸ</span></p>\r\n\r\n<p>&nbsp;</p>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n'),
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(2176, 49, 0, 2, 'it', 'txt1', '<div class="x-panel x-panel-default" id="panel-17931" style="padding: 10px; height: 460px;">\r\n<div class="x-panel-body x-panel-body-default x-panel-body-default x-noborder-trbl" data-ref="body" id="panel-17931-body" role="presentation" style="left: 0px; top: 0px; width: 1409px; height: 440px;">\r\n<div class="x-autocontainer-outerCt" data-ref="outerCt" id="panel-17931-outerCt" role="presentation" style="width: 100%; table-layout: fixed;">\r\n<div class="x-autocontainer-innerCt" data-ref="innerCt" id="panel-17931-innerCt" role="presentation" style="">\r\n<p>Ci sta a cuore trasmettervi la cultura Shaolin. Con l&rsquo;allenamento Shaolin vengono rafforzati ed allenati il corpo e la mente. Un sano equilibrio con se stessi e l&rsquo;ambiente sono i presupposti per la difesa personale. Qi Gong e Kung Fu sono ideali per questo scopo.</p>\r\n\r\n<table border="1" cellpadding="1" cellspacing="1" style="width: 500px;">\r\n	<tbody>\r\n		<tr>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/markus.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/ausschuss/nicky.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/sonja.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/lisi.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n			<td><img alt="" src="{getImgUrl:img/qigong/ausschuss/karl.jpg:200!:267!}" style="width: 200px; height: 267px;" /></td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p>Markus</p>\r\n\r\n			<p>Sektionsleiter</p>\r\n\r\n			<p>Trainer</p>\r\n			</td>\r\n			<td>\r\n			<p>Nicky</p>\r\n\r\n			<p>Vice / Schriftf&uuml;hrerin</p>\r\n			</td>\r\n			<td>\r\n			<p>Sonja</p>\r\n\r\n			<p>Medien</p>\r\n			</td>\r\n			<td>\r\n			<p>Lisi</p>\r\n\r\n			<p>Medien / Homepage</p>\r\n			</td>\r\n			<td>\r\n			<p>Karl</p>\r\n\r\n			<p>Eventmanager / Zeugwarth</p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n	</tbody>\r\n</table>\r\n\r\n<p>Il vostro Team</p>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n'),
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height="24" style="height:24px;">T E I L N E H M E R&nbsp; /&nbsp; I N N E N</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">&nbsp;</td>\r\n			<td>Serie</td>\r\n			<td>Girone</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="2">&nbsp;</td>\r\n		</tr>\r\n		<tr height="22">\r\n			<td height="22" style="height:22px;">DAMEN</td>\r\n			<td>D2</td>\r\n			<td>C</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Teilnehmerinnen:</td>\r\n			<td>N.Tessera</td>\r\n			<td>Class.</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">St&uuml;rz Sabine</td>\r\n			<td>6363127735</td>\r\n			<td>4.2</td>\r\n			<td colspan="2">&nbsp;(Cap.)</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Prossliner Monika</td>\r\n			<td>5342307529</td>\r\n			<td>4.3</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Battisti Lotte</td>\r\n			<td>8114419633</td>\r\n			<td>4.3</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Prossliner Marlene</td>\r\n			<td>5486574544</td>\r\n			<td>4.4</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Sanin Katja</td>\r\n			<td>6233512123</td>\r\n			<td>4.NC</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="22">\r\n			<td height="22" style="height:22px;">Herren</td>\r\n			<td>D3</td>\r\n			<td>A</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Teilnehmerinnen:</td>\r\n			<td>N.Tessera</td>\r\n			<td>Class.</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Rossi Martin</td>\r\n			<td>7894251036</td>\r\n			<td>4.5</td>\r\n			<td colspan="2">&nbsp;(Cap.)</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Platzer Christian</td>\r\n			<td>7233463129</td>\r\n			<td>4.5</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Peroni Paolo</td>\r\n			<td>3313302520</td>\r\n			<td>4.5</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Cleva Massimo</td>\r\n			<td>2363133223</td>\r\n			<td>4.NC</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="22">\r\n			<td height="22" style="height:22px;">Damen</td>\r\n			<td colspan="2">Ladies + 40 libero</td>\r\n			<td>unico</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Teilnehmerinnen:</td>\r\n			<td>N.Tessera</td>\r\n			<td>Class.</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Prossliner Monika</td>\r\n			<td>5342307529</td>\r\n			<td>4.3</td>\r\n			<td colspan="2">&nbsp;(Cap.)</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Battisti Lotte</td>\r\n			<td>8114419633</td>\r\n			<td>4.3</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Prossliner Marlene</td>\r\n			<td>5486574544</td>\r\n			<td>4.4</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">Trettl Priska</td>\r\n			<td>6354265435</td>\r\n			<td>4.4</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr height="17">\r\n			<td height="17" style="height:17px;">&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td>&nbsp;</td>\r\n			<td colspan="3">&nbsp;</td>\r\n		</tr>\r\n		<tr 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(3018, 90, 0, 2, 'it', 'txt1', '<p><a href="http://shaolinkultur.at/" target="_blank"><img alt="" src="{getImgUrl:img/qigong/logo/shaolin-kultur-zentrum-wien-logo.jpg:160!:160!}" style="width: 160px; height: 160px;" /></a></p>\r\n\r\n<p><a href="http://www.shaolin-dolomites.eu/" target="_blank"><img alt="" src="{getImgUrl:img/qigong/logo/shaolin-dolomites-logo.jpg:160!:34!}" style="width: 160px; height: 34px;" /></a></p>\r\n'),
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(3028, 90, 0, 2, 'de', 'txt1', '<p><u><span style="font-size:16px;">In regelm&auml;&szlig;igen Abst&auml;nden veranstalten wir Workshops, unter anderem auch mit unseren Partnern mehr unter <a href="{getUrl:22:de}"><span style="color:#800000;">Events</span></a></span></u></p>\r\n\r\n<table align="left" border="1" cellpadding="5" cellspacing="1" style="height:500px;width:600px;">\r\n	<tbody>\r\n		<tr>\r\n			<td>\r\n			<p><a href="http://www.shaolinkultur.at/" target="_blank" title="Shaolin Tempel Kultur Zentrum Wien"><img alt="" src="{getImgUrl:img/qigong/logo/shaolin-kultur-zentrum-wien-logo.jpg:154!:154!}" style="width: 154px; height: 154px; float: left;" /></a></p>\r\n			</td>\r\n			<td>\r\n			<h1 style="text-align: justify;"><span style="font-size:18px;">Alle an Shaolin Kultur und Chan-Buddhismus Interessierten sind herzlichst eingeladen den Shaolin Tempel in Wien zu besuchen!</span></h1>\r\n\r\n			<p><span style="font-size:18px;"><a href="http://shaolinkultur.at/" target="_blank"><span style="color: rgb(128, 0, 0);">Shaolin Tempel Kultur Zentrum Wien</span></a></span></p>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p><a href="http://www.shaolin-dolomites.eu/" target="_blank" title="SHAOLIN dolomites"><img alt="" src="{getImgUrl:img/qigong/logo/shaolin-dolomites-logo.jpg:160!:34!}" style="width: 160px; height: 34px;" /></a></p>\r\n			</td>\r\n			<td>\r\n			<h1 id="site-title"><span style="font-size:18px;"><a href="http://www.shaolin-dolomites.eu/" rel="home" target="_blank" title="SHAOLIN dolomites"><span style="color:#800000;">SHAOLIN dolomites</span></a></span></h1>\r\n			</td>\r\n		</tr>\r\n		<tr>\r\n			<td style="text-align: center;"><a href="http://www.shaolin-tempel.eu/shaolin/index.php/de/" target="_blank" title="Shaolin Tempel Deutschland"><img alt="" src="{getImgUrl:img/qigong/logo/shaolin-tempel-berlin-ogo.png:160!:39!}" style="width: 160px; height: 39px;" /></a></td>\r\n			<td><a href="http://www.shaolin-tempel.eu/shaolin/index.php/de/" target="_blank"><span style="font-size:18px;"><span style="color: rgb(128, 0, 0);">Shaolin Tempel Deutschland</span></span></a></td>\r\n		</tr>\r\n		<tr>\r\n			<td style="text-align: center;"><a href="http://www.facebook.com/guardiani.deltempo.9/about" target="_blank" title="Guardiani Del Tempo"><span style="font-size:18px;">Guardiani Del Tempo</span></a></td>\r\n			<td>\r\n			<p><span style="font-size:18px;">wir halten alte Meister in Ehren</span></p>\r\n			<span style="font-size:18px;"><a href="https://www.facebook.com/guardiani.deltempo.9/about" target="_blank"><span style="color: rgb(128, 0, 0);">Guardiani Del Tempo</span></a></span></td>\r\n		</tr>\r\n		<tr>\r\n			<td>\r\n			<p style="text-align: center;"><a href="http://www.zadra-fighting.it/Zadra-fighting/Welcome.html"><span style="font-size:18px;">Zadra-fighting</span></a></p>\r\n\r\n			<p style="text-align: center;"><a href="http://www.zadra-fighting.it/Zadra-fighting/Welcome.html"><span style="font-size:18px;">olympic Teakwondo</span></a></p>\r\n			</td>\r\n			<td>\r\n			<p><span style="font-size:18px;">wir halten alte Meister in Ehren</span></p>\r\n\r\n			<p><a href="http://www.zadra-fighting.it/Zadra-fighting/Welcome.html" target="_blank"><span style="font-size:18px;"><span style="color: rgb(128, 0, 0);">Zadra-fighting</span></span></a></p>\r\n			</td>\r\n		</tr>\r\n	</tbody>\r\n</table>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>&nbsp;</p>\r\n'),
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-- --------------------------------------------------------

--
-- Tabellenstruktur für Tabelle `asveppan_events`
--

CREATE TABLE IF NOT EXISTS `asveppan_events` (
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);

--
-- Daten für Tabelle `asveppan_events`
--

INSERT INTO `asveppan_events` (`id`, `pid`, `eventtype`, `mytime`, `mytime2`, `title_de`, `title_it`, `where_de`, `where_it`, `shorttxt_de`, `shorttxt_it`) VALUES
(5, 15, 'e', 1447542060, 0, 'Herbstausflug', NULL, 'Stubaier Gletscher', NULL, '', NULL),
(6, 15, 'e', 1448751660, 0, 'Herbstausflug', NULL, 'Schnalstaler Gletscher', NULL, '', NULL),
(7, 15, 'e', 1449356460, 0, 'Herbstausflug', NULL, 'Klausberg', NULL, '', NULL),
(8, 15, 'e', 1451084460, 1451430060, 'Weinachtskurs', NULL, 'Jochgrimm', NULL, '', NULL),
(9, 15, 'e', 1452380460, 0, 'Winterausflug', NULL, 'SchÃ¶neben', NULL, '', NULL),
(10, 15, 'e', 1452985260, 0, 'Winterausflug', NULL, 'Ausflug â€žRebelgirlsâ€œ', NULL, '', NULL),
(11, 15, 'e', 1453590060, 0, 'Winterausflug', NULL, 'Gitschberg', NULL, '', NULL),
(12, 15, 'e', 1457823660, 0, 'Winterausflug', NULL, 'SchÃ¶neben', NULL, '', NULL),
(13, 15, 'e', 1456441260, 1456614060, 'Wintercamp Rebels', NULL, '', NULL, '', NULL),
(14, 14, 'e', 1446850860, 0, 'Serie C2 Eppan - Auer; Serie D1 Eppan - Sarnthein "B"', NULL, '', NULL, '', NULL),
(15, 14, 'e', 1446937260, 0, 'Regionales Jugendturnier Eppan und Serie D2', NULL, '', NULL, '', NULL),
(16, 14, 'e', 1447455660, 0, 'Serie C2 Milland-Eppan; Serie D1 Sarnthein "A"-Eppan', NULL, '', NULL, '', NULL),
(17, 14, 'e', 1447542060, 0, 'Ranglistenturnier Eppan', NULL, '', NULL, '', NULL),
(18, 14, 'e', 1448146860, 0, 'Serie A2 Coccaglio; Serie B Eppan', NULL, '', NULL, '', NULL),
(19, 14, 'e', 1448665260, 0, 'Serie C2 Eppan-Lana; Serie D1 Eppan-Marling', NULL, '', NULL, '', NULL),
(20, 14, 'e', 1448751660, 0, 'VSS Turnier Bozen', NULL, '', NULL, '', NULL),
(21, 18, 'e', 1452898860, 0, 'Freies Kung Fu Training fÃ¼r alle', NULL, 'Turnhalle der deutschen Mittelschule in Eppan Kapuzinerstr. 21', NULL, '<h1><span style="background-color:#8B4513;"><img alt="" src="{getImgUrl:img/qigong/img-0688-ii.jpg:250!:124!}" style="width: 250px; height: 124px;" /></span></h1>\r\n\r\n<h1 style="text-align: justify;"><span style="font-size:24px;"><u>Freies Kung Fu Training f&uuml;r alle ab 12 Jahre</u></span></h1>\r\n\r\n<p style="text-align: justify;">Dadurch werden Ausdauer, Beweglichkeit und Flexibilit&auml;t trainiert. Es werden Techniken zur Verbesserung der K&ouml;rperbeherrschung und Selbstverteidigung erlernt. Das Training enth&auml;lt interresante Trainingsmethoden der Shaolin M&ouml;nche. Derer Entwicklung basiert auf einer 1.500 j&auml;hrigen Geschichte mit Einbeziehung der tradizionellen Chinesischen Medizin.</p>\r\n\r\n<p style="text-align: justify;">Bist du mind. 12 Jahre dann komm einfach vorbei!</p>\r\n\r\n<p style="text-align: justify;">Trainingsdauer 15 bis 18Uhr</p>\r\n\r\n<p style="text-align: justify;">F&uuml;r alle kostenloses Basistraining + 1. Form f&uuml;r Anf&auml;nger</p>\r\n\r\n<p style="text-align: justify;">+ Vertiefung h&ouml;herer Formen f&uuml;r Fortgeschritten</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p><iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2748.6458575949528!2d11.25434131543986!3d46.45571367475683!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47829b725c702247%3A0xe6d4183d827996d8!2sVia+Cappuccini%2C+21%2C+39057+San+Michele+BZ%2C+Italien!5e0!3m2!1sde!2sde!4v1446891027599" style="border:0" width="100%"></iframe></p>\r\n', NULL),
(23, 18, 'e', 1459548060, 1459634460, 'Workshop Shaolin Kung Fu mit Shi Yan Liang', NULL, 'Turnhalle der deutschen Mittelschule in Eppan Kapuzinerstr. 21', NULL, '<p>Wir trainieren mit einem renommierten Shaolin M&ouml;nch Shi Yan Liang traditionelles Shaolin Kung Fu, und erlernen dabei die Shaolin Stockform Yin Shou Gun.</p>\r\n\r\n<p>Trainingszeiten:</p>\r\n\r\n<p>Sa. 9-12 / 14-18 Uhr = 7h</p>\r\n\r\n<p>So. 9-12 / 14-16 Uhr = 5h</p>\r\n\r\n<iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2748.6458575949528!2d11.25434131543986!3d46.45571367475683!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47829b725c702247%3A0xe6d4183d827996d8!2sVia+Cappuccini%2C+21%2C+39057+San+Michele+BZ%2C+Italien!5e0!3m2!1sde!2sde!4v1446891027599" width="600" height="450" frameborder="0" style="border:0" allowfullscreen></iframe>\r\n', NULL),
(24, 18, 'e', 1464559260, 1464991260, 'Shaolin Kultur Woche Wien â€žShaolin Tempel Ã–sterreichâ€œ', NULL, 'Wien Margareten', NULL, '<p>weitere Infos folgen</p>\r\n', NULL),
(25, 18, 'e', 1471644060, 1472248860, 'Shaolin Kultur Tage â€žShaolin Dolomitesâ€œ', NULL, 'Albeins Brixen', NULL, '<p>weitere Infos folgen</p>\r\n', NULL),
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(28, 13, 'e', 1450393260, 0, 'Weihnachtsfeier', NULL, '', NULL, '', NULL);

-- --------------------------------------------------------

--
-- Tabellenstruktur für Tabelle `asveppan_pages`
--

CREATE TABLE IF NOT EXISTS `asveppan_pages` (
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) ;

--
-- Daten für Tabelle `asveppan_pages`
--

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-- --------------------------------------------------------

--
-- Tabellenstruktur für Tabelle `asveppan_requests`
--

CREATE TABLE IF NOT EXISTS `asveppan_requests` (
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);

--
-- Indizes der exportierten Tabellen
--

--
-- Indizes für die Tabelle `asveppan_content`
--
ALTER TABLE `asveppan_content`
  ADD PRIMARY KEY (`id`),
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--
-- Indizes für die Tabelle `asveppan_events`
--
ALTER TABLE `asveppan_events`
  ADD PRIMARY KEY (`id`);

--
-- Indizes für die Tabelle `asveppan_pages`
--
ALTER TABLE `asveppan_pages`
  ADD PRIMARY KEY (`id`),
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--
-- Indizes für die Tabelle `asveppan_requests`
--
ALTER TABLE `asveppan_requests`
  ADD PRIMARY KEY (`id`);

--
-- AUTO_INCREMENT für exportierte Tabellen
--

--
-- AUTO_INCREMENT für Tabelle `asveppan_content`
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ALTER TABLE `asveppan_content`
  MODIFY `id` int(255) NOT NULL AUTO_INCREMENT,AUTO_INCREMENT=3273;
--
-- AUTO_INCREMENT für Tabelle `asveppan_events`
--
ALTER TABLE `asveppan_events`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT,AUTO_INCREMENT=29;
--
-- AUTO_INCREMENT für Tabelle `asveppan_pages`
--
ALTER TABLE `asveppan_pages`
  MODIFY `id` int(255) NOT NULL AUTO_INCREMENT,AUTO_INCREMENT=94;
--
-- AUTO_INCREMENT für Tabelle `asveppan_requests`
--
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